Everyone deserves a little pampering from time to time, and at our Asheville day spa, we truly believe that taking time for self-care is essential. Booking regular massage treatments or facials provides one with a myriad of tangible benefits, including the following.
Self-Care Can Provide Pain Relief
Booking regular massage treatments and foot treatments can relieve chronic pain, muscle tension and joint stiffness. For those with physical jobs or sitting at a desk all day, massages can help alleviate the physical stress placed on the body. If you’ve been searching for day spas in Asheville NC that offer massage, we offer some amazing options that can reduce pain and leave you feeling ready to take on the world.
Enjoy Enhanced Circulation & Detoxification
Our massage therapy, facials and foot treatments can improve blood circulation, promoting better oxygen and nutrient delivery to cells. Improve circulation also aids in the removal of toxins from the body which can boost overall health.
Additionally, regular self-care can reduce stress hormones like cortisol, which, when elevated, can weaken the immune system. By taking time out for relaxation and rejuvenation, you help keep your immune system strong and better able to fight off illness.
Improved Mental Health
Taking time out for a deep tissue massage in Asheville or perhaps one of our anti aging facials or a relaxing foot soak can significantly reduce stress levels, helping to prevent burnout and promoting mental clarity. Lowering stress not only improves mood but also enhances productivity and creativity in everyday life.
Taking breaks for self-care allows your mind to rest and reset, leading to improved focus and productivity when you return to work or daily tasks. Regularly scheduled downtime is essential for maintaining peak performance.
Boost Your Immunity
Regular self-care can reduce stress hormones like cortisol, which, when elevated, can weaken the immune system. By taking time out for relaxation and rejuvenation, you help keep your immune system strong and better able to fight off illness. Many spa treatments help the body relax deeply, which can improve sleep quality. Better sleep leads to increased energy, better focus, and a stronger immune system.
Improve Your Emotional Well-Being
Taking time for yourself is an act of self-respect and self-love. It helps reinforce a positive self-image and can lead to greater emotional stability and resilience. When you feel good about yourself and your well-being, it positively impacts your relationships. You’re more likely to be patient, kind, and attentive to others when you’re not feeling stressed or depleted.
A Much-Need Recharge For Caregivers
For those who are caregivers or have demanding roles, taking time for self-care is crucial to avoid compassion fatigue. You can’t pour from an empty cup—caring for yourself enables you to better care for others.
Self-care, including spa treatments, is not selfish—it’s necessary for maintaining physical, mental, and emotional health. By prioritizing self-care, you improve your quality of life, enhance your ability to support others, and set yourself up for long-term well-being. Investing in yourself is one of the best things you can do, both for yourself and those around you.
Which Treatment Is Right For You?
Our massage therapists are skilled in many different types of massage, including deep tissue massage, Swedish massage, neuromuscular, myofascial, prenatal massage and more. Of course, we also offer couples massage in Asheville NC, which is ideal either for couples or friends traveling together.
Each type of massage has its own unique benefits. For instance, a Swedish massage can be an excellent option for those who are new to the massage experience or those looking to relieve stress (or both!). Deep tissue massage can help reduce pain and improve mobility, as well as soothing chronic muscle tension. Lymphatic massage can help detoxify the body and reduce inflammation.
When it comes to facials, we offer a wide range of options depending on your skin type and needs. If you want to de-stress and refresh, for instance, we might recommend an aromatherapy facial. This not only relieves stress but also stimulates cellular renewal and hydrates the skin, which will provide you with a more radiant glow.
If you want a more youthful glow, we have a variety of options including microneedling, dermaplaning, microcurrent facial, HydraFacial, the Elaine Brennan peel, LED light therapy and so much more. For those struggling with chronic acne, we offer an acne clinic that begins with a consult and an acne facial. Our team will create an in-depth treatment plan that typically will resolve most acne within 90 days.
We also offer several relaxing and rejuvenating foot treatments, as well as exfoliating treatments and a variety of fun add-ons such as lip hydrating treatments, hand treatments, scalp massage, hydrating sheet masks and more. Guests also can sip on specialty teas, herbal lattes and hand-crafted elixirs as they relax in our Asheville spa. We strive to make every moment at Skin Spa Asheville as memorable and enjoyable as possible.
Our Skincare Line
We aren’t just one of the best day spas in Asheville NC, we also offer an assortment of amazing skin care products. Our founder, Melissa Markis, developed her own skincare line in 2016 and these items can be purchased during a visit, but you also can order from our online store, and we will ship products right to your door. When you visit our spa, we can help match you with products designed to target your specific beauty and wellness goals.
Our Location
Skin Spa Ashevilleis located in the heart of downtown Asheville at the fabulous, historic Haywood Park Hotel & Atrium. Worried about downtown parking? We offer complimentary valet parking, making your visit with us as easy and relaxing as possible. Whether you are visiting our fair city or are a local, we invite you to come in, relax and rejuvenate at our serene Asheville day spa. Appointments can be booked online, or you can text/call at (828) 398-9713.